Services
Personal Training
Book a free consultation either in person or over the phone to assess your wants and needs. I will create a personalized plan and guide you through all exercises with the equipment I bring to you.
Specialising in
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​Corrective exercises for muscular imbalances, injury provention and pain management.
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Functional training to support your lifestyle.
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Strength and Conditioning for athletic performance.
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Weight Management for fat loss or muscle gain.
Massage
I bring all equipment I need to you so you can fully relax at home, work or hotel and not waste any time or energy travelling. Using a variety of movement screens I can assess which treatment would be best for you.
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Relaxation Massage
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Sports Massage/Deep Tissue
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Indian head
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Ayurvedic foot reflexology
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Traditional Thai
Yoga
I will bring all equipment for 1-1 yoga at home or with a group of friends. Choose what you would like to achieve from the session or leave it up to me, you decide.
I also hold Classes in Unfolding Body in Cumberland. ​
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Yoga for Beginners. Thursday 7-8:30pm
Combination Packages
If you would like to combine services I have a variety of packages. I can provide custom packages upon request.